Bantams 01
Style: Hatha
Length: 55mins
Focus: Hamstrings, IT band, hips and groin.
Props: Block and belt
This class focuses on developing flexibility for the hamstrings, hips and groin.
Style: Hatha
Length: 55mins
Focus: Hamstrings, IT band, hips and groin.
Props: Block and belt
This class focuses on developing flexibility for the hamstrings, hips and groin.