Style: Vinyasa Flow
Length: 60 minutes
Focus: Hips, quads, hamstrings, shoulders
Props: Block and belt
Date Recorded: 27/06/2020
If lock-down has motivated you to gear-up your cycling or running routine then this class is for you! We will release tightness from the nooks and crannies in the body where we hold tension like the hips, hamstrings, quads and shoulders giving your body a new lease of life to re-saddle and enjoy the ride.