Ashtanga 27/06/2020

Style: Ashtanga
Length: 90 minutes
Focus: Cooler alternatives for hot days
Props: Block and belt
Date Recorded: 27/06/2020
When the days are hot and you still want to practise, you may not feel like all of the heat that Ashtanga builds. So in this session we slow it down; taking a fusion approach to the standing postures (all on one side, then all on the other) and slowing down our seated postures with fewer vinyasas. Legs-up-the-wall (Viparita Karani) is offered as an alternative to shoulder stand; tips and breathing techniques are offered throughout so you can keep your cool =)