Slow Flow: Spinal Love

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Slow Flow: Spinal Love


Style: Vinyasa (Slow) Flow
Length:  75 minutes
Focus:  Spine
Props: Block
Date Recorded: 01/08/2020
In this session we move through a lovely spinal flow. The spine is a wonderful piece of miraculous machinery and gives us freedom and liberty to move in many ways. So show your spine some love with dancing camel, twisted crescent and side bends to make your spine smile 🙂

£2.50