Slow Flow: Breathe into it

Style: Vinyasa (Slow) Flow
Length:  75 minutes
Focus:  Hips and groin
Props: Block and belt
Date Recorded: 08/08/2020
Slow down your day as we use our deep breaths to move slowly deeper as we stretch out the whole body from head to toe, with special attention to the hips and groin. Each breath is coupled with a subtle energetic direction and movement of the body, helping us to stay present and explore to find the sweet release of tension. Sigh it all out and let it all go x