Slow Flow: Soften and Settle

Style: Vinyasa (Slow) Flow
Length: 60 minutes
Focus:  Surrender to your energy level
Props: Block, belt, bolster/ cushions / blankets
Date Recorded: 06/03/2021
Sometimes we can feel overwhelmed and burned out and during these times when our energy is low, we want a practise to give back rather than take-away. So in this flow we will start and end with some longer holds seated stretches where we can let go of any doing and surrender to quiet. Sandwiched in between we enjoy gentle movement to replenish our energy, flowing simply and steadily through warriors and side-bends so we can soften, settle and sink into savasana leaving you feeling mellow.