Vinyasa Flow: Straddle Dazzle


Vinyasa Flow: Straddle Dazzle


Style: Vinyasa Flow
Length:
60 minutes
Focus:Β 
Hips, groin, hamstrings, lower back
Props:Β  Block(s) & belt
Date Recorded:
11/03/2021
In this flow we move through some lunges, side-stretches and triangle variations to stretch the groin, adductors and lower back and to lengthen the hamstrings. Countering with some outer thigh stretches...and of course with a smattering of quirky core! Finishing with some seated straddle variations with twists, side bends and forward folds before melting into savasana.

Β£2.50