Vinyasa Flow: Straddle Dazzle

Style: Vinyasa Flow
Length: 60 minutes
Focus:  Hips, groin, hamstrings, lower back
Props:  Block(s) & belt
Date Recorded: 11/03/2021
In this flow we move through some lunges, side-stretches and triangle variations to stretch the groin, adductors and lower back and to lengthen the hamstrings. Countering with some outer thigh stretches...and of course with a smattering of quirky core! Finishing with some seated straddle variations with twists, side bends and forward folds before melting into savasana.