Vinyasa (Slow) Flow: Shoulder Smile


Vinyasa (Slow) Flow: Shoulder Smile

 

Style: Vinyasa (Slow) Flow
Length:  75 minutes
Focus:  Shoulders, side body
Props: 2 Blocks and belt
Date Recorded: 18/07/2020
In this session we loosen and lubricate the shoulder joints with lots of lovely circular movements and side stretches; finding and releasing those little pockets of tightness with some longer holds and long deep breaths. Expect your lungs to feel expansive and your shoulders to smile as we visualise the breath travelling to all parts of the body and we give ourselves permission to let go.

£2.50