Ashtanga 18/07/2020: Side Body

Style: Ashtanga
Length: 90 minutes
Focus: Side body
Props: Block and belt
Date Recorded: 18/07/2020
In this session we explore stretching and lengthening the side body through the traditional trikonasana (triangle pose), parsvokanasana (side angled pose) as well as a few bonus standing side stretches =) Then taking time to explore a couple of seated variations of parighasana (gate pose) - feeling the lovely extra space in the lungs to take deep breaths.