Slow Flow: Right here, Right now

Style: Vinyasa (Slow) Flow
Length: 60 minutes
Focus:  Mindfulness mantra
Props: Block and belt
Date Recorded: 17/04/2021
When our minds are busy it can feel difficult to let the body relax and to let the thoughts go. In this slow flow, take a moment to breathe, unplug and wind-down. We will move through sweeping flow with long-sighing breaths and the affirmation "I am right here, right now" so we can stay in the present moment and tap into our calm centre to find clarity and peace.