Vinyasa Flow: Shoulder Soother

Style: Vinyasa Flow
Length: 60 minutes
Focus:  Shoulders
Props: Block, belt & bolster
Date Recorded: 22/04/2021

Our shoulders need regular love and care so we can release tension and create space and comfort. We will wave through our vinyasas and flow through various arm alignments to find those tight spots. This soothing flow will take away the shoulder strain and release the sighs as we unwind and stretch open those creases and kinks.