Slow Flow: Recharge and Rest

Style: Vinyasa (Slow) Flow
Length: 60 minutes
Focus:  Backbends and Restorative
Props: Block and bolster (or pillows & blanket).  Alternatives are given if you don't have a bolster =)
Date Recorded: 07/11/2020
The temperature has dropped and many of us are back to working from home so you may already be feeling a little low in energy as the body rounds in on itself for protection...and as a result of working from the couch! So we will free the front body, opening the chest and hips and building in backbends to give us an energy-boost. Then taking advantage of being at home and winding down and finishing with some soothing restorative postures with some lovely twists and forward folds and , with the use of a bolster or pillows and blankets. Enjoying a smile and some shhhhh x