Slow Flow: Give your lower back a break

Style: Vinyasa (Slow) Flow
Length: 60 minutes
Focus:  Lower back
Props: Block and belt
Date Recorded: 03/04/2021
After long days of sitting (or standing!) still, lifting and carrying our lower backs can sometimes grumble. So give your lower back a break with a slow and gentle flow that doesn't place any demands on the spine. Mellow out with lower body stretches, twists and folds to ease stiffness so you can soften and settle.