Vinyasa Flow: Put a Spring in your step


Vinyasa Flow: Put a Spring in your step


Style: Vinyasa Flow
Length:
60 minutes
Focus: 
Outer hips, leg strengthening
Props:  Block(s) &  Belt
Date Recorded: 08/04/2021

In this playful flow we will harness the creative energy of spring and embrace the urge to freshen up and get moving! We will put a spring in our step by coiling and uncoiling the legs along with a scattering of (optional!) leaps for that little extra energy boost =) Finishing by sinking into a spring-inspired visualisation savasana x

£2.50