Slow Flow: Deeply Hippy

Style: Vinyasa (Slow) Flow
Length: 60 minutes
Focus:  Hips
Props: Block and bolster (or pillows & blanket).  Alternatives are given if you don't have a bolster =)
Date Recorded: 21/11/2020
In this practise we slowly flow through some hip stretches to counter the clench from the chilly weather! We'll enjoy some lunges and squats while harnessing the breath to allow us to gently venture deeper. Finishing with a lovely restorative hip and chest opener before sinking into savasana x