Vinyasa Flow: Befriend Backbends

Style: Vinyasa Flow
Length:60 minutes
Focus:  Backbends
Props:  Block & Belt 
Date Recorded: 26/11/2020
In this practise we prepare our body for backbends, tuning into the messages as we go deeper so we can stay in a place of comfort. Being in the moment with our breath, our determination and our vulnerability. Knowing that all of it is exactly where we are in that moment in time. So wherever you are in your journey, find the lessons in the moment. Let go of the need to achieve and instead allow yourself to be present because all we really have is now. x