Vinyasa Flow: Gratitude Head to Toe Flow

Style: Vinyasa Flow
Length: 60 minutes
Focus:  All rounder
Props:  Block & Belt 
Date Recorded: 17/12/2020
Rounding off the year with an all around flow around the body, cultivating gratitude, acceptance and compassion for what has passed and for what is yet to come. Finding the courage to let go of any baggage we no longer need to carry around so we can make space in the body and mind for new beginnings and new endings x