Vinyasa Flow: Core Values


Vinyasa Flow: Core Values


Vinyasa Flow
Length: 60 minutes
Focus: Core
Props:Β  Block(s) and belt
Date Recorded: 04/07/2020
In this session we will fire up the core with plank variations, dancing warrior sequence, and some core exercises on our back. We will keep checking-in on the quality of our breath - noticing when we tend to hold and grip and consciously releasing to find a sense of ease. Finishing with supported bridge to release the hip flexors.

Β£2.50