Ashtanga 04/07/2020

Style: Ashtanga
Length: 90 minutes
Focus: Vinyasa: Lift-up, jump back and jump through
Props: 2 blocks
Date Recorded: 04/07/2020
In this session we break down the mechanics of the vinyasa; lifting up, jumping back and jumping through. We take lots of opportunity and variations to lift, building strength in the arms and core to start our floating journey =) Finishing with supported bridge to stretch out our hard-working hip flexors.  Definitely a class to repeat!