Vinyasa Flow: Bonny Fire

Style: Vinyasa Flow
Length: 60 minutes
Focus: Core, arm strength & hips
Props:  Block & Belt
Date Recorded: 05/11/2020
It's bonfire night! And while we may not be able to all huddle around a bonfire together, we can stoke our internal fire to burn off our stories and any agitation and frustration and release our inner firework so our true colours can explode with beauty 🙂 Like the Sun, our internal fire will build power and strength that we can harness to nurture new life. Expect some core-work and longer holds, all leading to some lovely yummy releases. So, like a Phoenix, we can rise from the flames renewed and forged stronger, affirming our belief that we can get through this x
P.S. there is an authentic soundtrack of fireworks and bangs throughout for that true bonfire night feel!