Vinyasa Flow: Blue Moon Bakasana

Style:  Vinyasa Flow
Length:  60 minutes
Focus:  Bakasana (crow pose) arm balance
Props: Block
Date Recorded: 02/11/2020
It's Halloween...and a blue moon! (The second full moon of the month) so we will get a little spooky as we slowly flow with some crescent moon lunges and half moon balances and we will slowly flow through some prep so we can caw with the murder of crows as we soar into bakasana with a few tricks to help us lift! (wrist issues? don't worry we aren't here for long and there will be plenty of alternatives)  Trick or treat yourself to some lovely yoga,  before you turn into a pumpkin and veg out in savasana... x