In a time when unpredictability and change has become the norm, it can be difficult to feel settled and grounded... Worrying about what is next and how we will cope is really exhausting! Vinyasa Flow can sometimes have that element of unpredictability where we feel out of control; what's coming next? Can I handle the challenge? Sometimes this uncertainly is exactly what we need to shift our perspective and learn new things about ourselves; other times it can feel frustrating because you can't quite settle into the groove.
So in this sequence we will embrace familiarity; we will build a layer-cake of postures with lots of repetition so we can immerse ourselves into the movement and rhythm of the breath. And as we settle into the flow, we can connect with our calm centre reminding ourselves that even when we can't control everything around us, we do have a choice as to how we respond and feel, it may take time for us to see those choices, but they are always there 🙂