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yogabradford

#Yoga #Mindfulness #Ashtanga #VinyasaFlow #BeginnersYoga #Bradford #onlineyoga #zoomyoga

S A T U R D A Y 🙏 Y O G A ☆ Ashtanga 10:30am

S A T U R D A Y 🙏 Y O G A
☆ Ashtanga 10:30am ☆
☆ Slow Flow 2:30pm ☆
Soften & Settle: Sometimes we can feel overwhelmed and burned out and during these times when our energy is low, we want a practise to give back rather than take-away. So in this flow we will enjoy gentle movement to replenish our energy, letting go of tension and stress. Flowing simply and steadily through an all round flow of seated stretches, warriors and side-bends so we can soften, settle and sink into savasana leaving you feeling mellow.

#yoga #bradford #yogabradford #ashtanga #vinyasaflow #beginnersyoga #mindfulness #meditation #yogaonline #zoomyoga #self-care #healthandwellness #wellbeing #parivrttajanusirsasana #leedsyoga #yogaleeds #mellowyoga

T H U R S D A Y 🙏 Y O G A 6:30PM Revere your Re

T H U R S D A Y 🙏 Y O G A 6:30PM
Revere your Resilience: In this flow we celebrate our physical and emotional resilience - we've certainly needed it in the last year! This flow will invite you to step out of your comfort zone and step into moments of challenge. Symbolic of the challenges we face in life when we think we know our trajectory but something unexpected happens meaning we need to tap into our resilience and find the strength to be patient and persevere. Knowing that challenges are bumps, not barriers, and trusting that you have what it takes to get through. By welcoming these challenges on our mat, we can practise and strengthen our resilience so we have what it takes to face life's surprises with a smile =)

#yoga #bradford #yogabradford #ashtanga #vinyasaflow #beginnersyoga #mindfulness #meditation #yogaonline #zoomyoga #self-care #healthandwellness #wellbeing #dolphin #resilience #yogaconditioning

#positivity #motivation

#positivity #motivation

S A T U R D A Y 🙏 Y O G A ☆ Ashtanga 10:30am

S A T U R D A Y 🙏 Y O G A
☆ Ashtanga 10:30am ☆

☆ Slow Flow 2:30pm @yogaspaceleeds
Kickstart your Circulation: During the winter months and colder weather our circulation can sometimes feel sluggish. This slow flow will kickstart the circulation with lunges, squats, twists and side bends so we can enjoy the boost in energy before winding down for a blissful restorative savasana x

#yoga #bradford #yogabradford #ashtanga #vinyasaflow #beginnersyoga #mindfulness #meditation #yogaonline #zoomyoga #self-care #healthandwellness #wellbeing #leeds #yogaleeds #circulationboost #birddog

T H U R S D A Y 🙏 Y O G A online 6:30pm In toni

T H U R S D A Y 🙏 Y O G A online 6:30pm
In tonight's flow we will steadily uplift and expand into twists - standing, seated and of course with some twisty core vinyasas! Warming up the shoulders & outer hips and releasing tension so we can progressively work deeper, if that feels good for you today. Staying mindful as we move so we can enjoy the newfound spaciousness and the deep breaths x

#yoga #bradford #yogabradford #ashtanga #vinyasaflow #beginnersyoga #mindfulness #meditation #yogaonline #zoomyoga #self-care #healthandwellness #wellbeing #parivrttatrikonasana #yogatwists

S A T U R D A Y 🙏 Y O G A ☆ 10:30am Ashtanga

S A T U R D A Y 🙏 Y O G A
☆ 10:30am Ashtanga ☆

☆ 2:30pm Slow Flow ☆ @yogaspaceleeds
Decompress the Stress: Sometimes it can feel like life is getting on top of us and we can feel overwhelmed and stressed out. This flow will decompress the stress with soothing breathwork and a steady flow to release the parts of the body where we often hold stress. Look forward to shoulder and upper back stretches, hip release and twists to decompress stress and let the inner calm flow x

#yoga #bradford #yogabradford #ashtanga #vinyasaflow #beginnersyoga #mindfulness #meditation #yogaonline #zoomyoga #self-care #healthandwellness #wellbeing #neckstretch #yogaleeds #leedsyoga

T H U R S D A Y🙏 Y O G A Vinyasa Flow 6:30pm:

T H U R S D A Y🙏 Y O G A
Vinyasa Flow 6:30pm: Warm up & wind down
Taking time to rest and relax can sometimes be pushed down the priority list when our lives are busy. When we do eventually stop, relaxing may not come easily - a feeling of guilt that we should be being "productive" can sometimes stop us from fully letting go. But rest and relaxation is vital to make sure we fill up our cup and don't burn out. Self-care isn't selfish. So tonight's flow will build heat and fire in the legs and core so then when we get to rest we will be ready to fully let go and immerse ourselves into a guided body-scan savasana. Warm up and wind down with a smile x

#yoga #Bradford #yogabradford #ashtanga #vinyasaflow #beginnersyoga #mindfulness #meditation #yogaonline #zoomyoga #self-care #healthandwellness #wellbeing #fallentriangle

S A T U R D A Y 🙏 Y O G A • 10:30am Ashtanga

S A T U R D A Y 🙏 Y O G A
• 10:30am Ashtanga •

• 2:30pm Slow Flow @yogaspaceleeds •
As Valentines day approaches, what better opportunity to open the heart 💚 We will follow on with the heart-opening theme from Thursday but with a different sequence as we slowly stretch out the front body with chest and hip stretches and ease our way into back bends, finishing with a restorative twist, leaving our hearts open and our minds at peace x

#yoga #bradford #yogabradford #ashtanga #vinyasaflow #beginnersyoga #mindfulness #meditation #yogaonline #zoomyoga #self-care #healthandwellness #wellbeing #heartopener #leeds #leedsyoga #yogaleeds

T H U R S D A Y 🙏 Y O G A Vinyasa Flow 6:30pm

T H U R S D A Y 🙏 Y O G A
Vinyasa Flow 6:30pm

Tonights flow is inspired by the quote "Pessimism is a misuse of imagination" ...and the fact that it is soon Valentines day! A perfect opportunity to open our hearts both physically with some lovely front body stretches, and mentally opening our hearts to optimism. Guiding our energy into positive actions and the underlying belief that everything will be ok. We have what it takes to cope with whatever life brings because our very existence is truly miraculous and each moment is a gift to be cherished 💚

#yoga #bradford #yogabradford #ashtanga #vinyasaflow #beginnersyoga #mindfulness #meditation #yogaonline #zoomyoga #self-care #healthandwellness #wellbeing #mermaid #valentinesyoga

Happy 17th Birthday @yogaspaceleeds! It was fab to

Happy 17th Birthday @yogaspaceleeds! It was fab to part part of such a great day of yoga celebration 😍 The disco yoga by @steph_bradbury_ was tremendous 🕺

This is such a magical place where I have been lucky enough to practise and teach, meeting many wonderful people and learning such a lot along the way. My time here has changed my life. I am so grateful and lucky - thank you @nichibends and everyone who I have met along the way for sharing so much joy and peace and bringing people together x 🙏

#yoga #leeds #yogaleeds #leedsyoga #yogateacher #yoastudio

S A T U R D A Y - Y O G A • 10:30am Ashtanga •

S A T U R D A Y - Y O G A
• 10:30am Ashtanga •

• Slow Flow 3:45pm @yogaspaceleeds • 17th Heaven: It's the Yoga Space's 17th Birthday! I discovered the space back in 2009 and I've had the pleasure and honour to have practised, trained and taught there ever since! It's such a beautiful space with so much positive energy :) Join me on Saturday 6th Feb at 3:45pm for a 45min slow flow to celebrate the space's birthday. In honour of the 17 years, we will flow slowly through 17 different aspects of yoga that have nourished me in my journey. Including mindfulness, pranayama, stretches for the neck, shoulders, upper back, hips, hamstrings, quads, calves, feet, side-body, twists, backbends, balances, core strength and finishing with a blissful restorative posture before savasana. An all-over flow for an all-over glow :) Book your place for the Yogafest celebrations via www.theyogapsace.co.uk/yogafest-21

#yoga #bradford #yogabradford #ashtanga #vinyasaflow #beginnersyoga #mindfulness #meditation #yogaonline #zoomyoga #self-care #healthandwellness #wellbeing #cobra #yogaleeds #yogateacher #leedsyoga #leeds

T H U R S D A Y - Y O G A - 6:30PM Stability and F

T H U R S D A Y - Y O G A - 6:30PM
Stability and Flow: In this practise we will flow through twists, hip-openers and backbends so we find stability coupled with a sense of ease. We will find stability in the body so we can feel the flow of the breath. As we balance stability and flow we can burn off the distractions and quieten the mind so we can experience the moment. As we experience the moment, as it is, without attachment and fear, we can feel freedom and joy.

Yogic philosophy and tradition teaches us that we are always seeking security and when we have this, we can experience freedom and joy. But the security we seek doesn't lie in the world of "things" (e.g. job, bank balance, material possessions) because these things are subject to change so instead we should invest in the unchanging, undisturbed innermost self.

In our practise, when the body is steady the breath can flow. But security and stability do not mean rigidity; a bridge is stable because it can move with the the wind! So stability comes from a tolerance of flow and change. Our regular practise helps us burn off the obstacles and bring stability; this stability reduces distractions and allows us to access freedom. If the mind is chaotic then there is no stability and no space; no freedom. Stability in the mind means a quietening of distractions so we can be in the moment. Over time and practise we become less distracted and we can see more clearly and experience the freedom of who we are. The tools and resources of our practise guide us away from the things that change to a connection to this unchanging inner self 💚🙏

#yoga #bradford #yogabradford #ashtanga #vinyasaflow #beginnersyoga #mindfulness #meditation #yogaonline #zoomyoga #self-care #healthandwellness #wellbeing

S A T U R D A Y Y O G A • Ashtanga 10:30am •

S A T U R D A Y Y O G A
• Ashtanga 10:30am •

• Slow flow 2:30pm @yogaspaceleeds Moving Mindfully •
Moving mindfully gives a grace and an ease to our practice. Slowing the pace gives the muscles enough time to acclimate to the new action and is gentle on the joints. This relaxing flow will focus on bringing awareness to the breath and body through slow, steady movement flowing through a series of standing poses, using breath-based movements to ease yourself toward an extended exhalation, which will help you sink into relaxation and settle into the rest of your weekend with a smile.

#yoga #bradford #yogabradford #ashtanga #vinyasaflow #beginnersyoga #mindfulness #meditation #yogaonline #zoomyoga #self-care #healthandwellness #wellbeing #pranayama

T H U R S D A Y Y O G A 6:30PM Eka Pada Koundiny

T H U R S D A Y Y O G A 6:30PM
Eka Pada Koundinyasana II (also known as Hurdler or flying splits to name a couple) is an advanced arm balance, which on first glance you may think "I'll never be able to do that!" (nor may you wish to! 🤣). But as with all advanced postures, it all starts with strong foundations. If you think about building a house, you don't put the roof on first. Instead, the building starts at the base with sturdy foundations and supporting walls. Each brick layer provides support for those above so finally the roof can sit confidently on top. In the same way, all arm balances need a strong base, namely arm and core strength. And this particular arm balance also needs flexibility in the hips, groin and hamstrings. So in tonight's flow we will start to build the strong foundations of this posture as we flow through lots of hip, groin and hamstring stretches, with the option to gradually go deeper. Scattered with some (fun!) core and arm-strengthening and finishing with a little look at the mechanics of the posture with an option to give it a go if you are in the mood =) As with all advanced postures, it is a journey that will no doubt be sprinkled with some face-plants along the way! These are symbolic of your willingness to try and to step out of your comfort zone. Think of each attempt as a pane of glass in your house, allowing you to see inside the posture so you slowly build up the technique and understanding so when the time comes you can fly your splits in style 😘

#yoga #bradford #yogabradford #ashtanga #vinyasaflow #beginnersyoga #mindfulness #meditation #yogaonline #zoomyoga #self-care #healthandwellness #wellbeing #ekapadakoundinyasana2 #armbalance #hurdler

S A T U R D A Y Y O G A on zoom • 10:30am Ashta

S A T U R D A Y Y O G A on zoom
• 10:30am Ashtanga •

• 2:30pm Slow Flow @yogaspaceleeds •
Gomukhasana a Go Go!
We will explore lots of different variations of the arm and leg shapes of gomukhasana (cow faced pose) to warm up the chest, shoulders and outer hips and we will play with different ways of coming in and out of the pose. With a scattering of some countering straddles throughout, we will finish feeling open and invigorated :)

#yoga #bradford #yogabradford #ashtanga #vinyasaflow #beginnersyoga #mindfulness #meditation #yogaonline #zoomyoga #self-care #healthandwellness #wellbeing #gomukhasana #cowfacedpose

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