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yogabradford

You have probably already realised I love an arm b

On these balmy summer days, the last thing you wil

In tonight's flows we shine a light on Shouldersta

Giving our bodies and minds some love tonight with

Twisting is a great way to keep the spine supple &

In tonight's classes we flow into parighasana (gat

Rarely a vinyasa yoga class goes by without at lea

Our hips are a wonderful support for us in daily l

It's a wrap! In tonight's flows we prepare-for and

In a time when unpredictability and change has bec

In tonight's flows we will be playing with standin

Join me tonight to stretch out the sprint! As park

The Spring equinox that just passed on Sunday 20th

Taking a tour around the core this evening 😁 L

We are flowing, strengthening, stretching and brea

In tonight's flows we will focus on stretching out

Join me tonight in studio or via zoom for some lov

This week's flows are inspired by a class request

Welcome to flight school! In tonight's flows we wi

I love a good twist! I start all my practises (and

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500

Yoga Bradford

Welcome to Yoga Bradford! Complete beginners and seasoned yogis are welcome, whether you want gentle yoga to stretch and find calm or more dynamic yoga to build strength and stamina; check out the class timetable www.yogabradford.co.uk/timetable

Yoga Bradford is at Yoga Bradford.

6 days ago

You have probably already realised I love an arm balance! I love the combination of strength, exhilaration and calm you feel as you teeter on the brink of balance... taking a chance and upping the ante is all part of the beautiful process of yoga. Yes, you will most likely fall the first time you attempt something challenging and new (and maybe face plant on a tree 😂) - but to show-up and and try is more important than any "achievement" of the posture. Having the courage to take a risk, to accept that everything is in constant motion, to learn to expose yourself to this mini "stress" in a manageable environment can teach us wonderful lessons about ourselves and our reactions. Embracing this healthy risk-taking is where we learn how to face resistance, where we learn to adapt and cope and where we can find true security 💚 So join me in tonight's flows to prepare for take-off into crow pose (bakasana) and give it a go, you never know what you are capable of until you try...x☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ Weekly Class ScheduleAll classes are in-studio and on ZoomSaturday 10:30 – 11:30amRise and Shine YogaSaturday 11:45 – 1:15pmAshtanga YogaSaturday 1:30 – 2:30pmBeginners Yoga 6 Week Course(See website for next start date)Thursday 6 – 7pmSlow Flow YogaThursday 7:15 – 8:15pmVinyasa Flow Yoga#yoga #bradford #yogabradford #ashtanga #vinyasaflow #hatha #beginnersyoga #mindfulness #meditation #yogaonline #zoomyoga #self-care #healthandwellness #wellbeing #holistichealth #bakasana #crowpose #armbalance ... See MoreSee Less

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Yoga Bradford is at Yoga Bradford.

2 weeks ago

On these balmy summer days, the last thing you will probably feel like is a sweaty practice...or maybe even moving at all! So tonights flows will be really mellow as we balance the external heat with a refreshing cooling flow and cooling breathing techniques. We will avoid heat-building deep twists and inversions and instead move slowly, staying longer in seated and restorative postures whilst resting our forehead to quench the heat of the mind. And resting whenever we need! 🥵😆☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ Weekly Class ScheduleAll classes are in-studio and on ZoomSaturday 10:30 – 11:30amRise and Shine YogaSaturday 11:45 – 1:15pmAshtanga YogaSaturday 1:30 – 2:30pmBeginners Yoga 6 Week Course(See website for next start date)Thursday 6 – 7pmSlow Flow YogaThursday 7:15 – 8:15pmVinyasa Flow Yoga#yoga #bradford #yogabradford #ashtanga #vinyasaflow #hatha #beginnersyoga #mindfulness #meditation #yogaonline #zoomyoga #self-care #healthandwellness #wellbeing #holistichealth #balasana#childspose #restorativeyoga ... See MoreSee Less

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Yoga Bradford is at Yoga Bradford.

3 weeks ago

In tonight's flows we shine a light on Shoulderstand, which is a really therapeutic posture that brings a whole host of benefits for the mind and body; it aids digestion, improves circulation for the upper body and brain, helps relieve headaches, relieves swollen legs, boosts your immune system, reduces fatigue, relieves insomnia, calms the mind...the list goes on! Iyengar describes it as the mother of all asanas. In sanskrit shoulderstand is called Sarvangasana which means Sarva = entire/whole; Anga = organ/body part. Iyengar says this full body pose "strives for harmony and happiness in the human system" and who doesn't need a bit of that?! so we will build strength in the core and stretch the shoulders and hamstrings so we can safely lift into and hold shoulderstand and enjoy the soothing benefits standing on our shoulders. We'll also use a few breathing techniques to cool down the body after this sunny weather! ☺ x☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ Weekly Class ScheduleAll classes are in-studio and on ZoomSaturday 10:30 – 11:30amRise and Shine YogaSaturday 11:45 – 1:15pmAshtanga YogaSaturday 1:30 – 2:30pmBeginners Yoga 6 Week Course(See website for next start date)Thursday 6 – 7pmSlow Flow YogaThursday 7:15 – 8:15pmVinyasa Flow Yoga#yoga #bradford #yogabradford #ashtanga #vinyasaflow #hatha #beginnersyoga #mindfulness #meditation #yogaonline #zoomyoga #sarvangasana #self-care #shoulderstand #healthandwellness #wellbeing #holistichealth #yogatherapy ... See MoreSee Less

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Yoga Bradford is at Yoga Bradford.

4 weeks ago

Giving our bodies and minds some love tonight with a head-to-toe flow including some shoulder, hip and hamstring stretches as well as some balances and a touch of core! Not only giving the body some love, but checking in with how we are feeling mentally/energetically too. Sometimes we have feelings of self-doubt and criticism and we seek comfort from the external world, whether it be buying something new or scrolling on our phones, but oftentimes those postive feelings we get from external rewards are quick to fade and to be replaced with something new to strive towards. The inner-critic can trigger a stress response in the body, making us less able to rise to challenges whereas treating ourselves with compassion activates soothing chemicals that enhance our ability to face situations with more confidence and resourcefulness. So take a minute or two to take some long deep breaths and say to yourself as you breathe "I am enough". Often the mind responds to this mantra with all the reasons that you aren't enough (!) but know that this comes from a place of love. We are hard-wired from evolution to be constantly seeking to improve/be better so these doubts and criticisms were useful as a driving force to help us survive. But just because you thought something doesn't make it true. So acknowledge the doubt, welcome it in, and respond with "I am enough".Practising this self-love and being our own best ally can profoundly shift our satisfaction and our capacity to cope and to feel self-love. This is big work and won't happen overnight, but once we can find this ease from the inside, we are less reliant on the outside world to feel a sense of peace and calm 💚🥰***************************Just a reminder that there are no classes on Saturday 11th June or Saturday 25th June as I am away again! Thursday classes are running as usual...see you soon! #yoga #bradford #yogabradford #ashtanga #vinyasaflow #hatha #beginnersyoga #mindfulness #meditation #yogaonline #zoomyoga #self-care #healthandwellness #wellbeing #holistichealth #selflove #selfcompassion #mantra ... See MoreSee Less

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1 month ago

Twisting is a great way to keep the spine supple & healthy and to boost circulation and detox the body. But tightness in the hips and shoulders, the anchors for the spine, can limit our capacity to twist and access that juicy release. So in tonight's flows we will be focusing on releasing tension in the shoulders and hips so we can improve the mobility of the spine and enjoy a deep, twisted release and beautiful big breaths xxx☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ Weekly Class ScheduleAll classes are in-studio and on ZoomSaturday 10:30 – 11:30amRise and Shine YogaSaturday 11:45 – 1:15pmAshtanga YogaSaturday 1:30 – 2:30pmBeginners Yoga 6 Week Course(See website for next start date)Thursday 6 – 7pmSlow Flow YogaThursday 7:15 – 8:15pmVinyasa Flow Yoga#yoga #bradford #yogabradford #ashtanga #vinyasaflow #hatha #beginnersyoga #mindfulness #meditation #yogaonline #zoomyoga #self-care #healthandwellness #wellbeing #holistichealth #parivrttaparsvakonasana ... See MoreSee Less

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