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yogabradford

#Yoga #Mindfulness #Ashtanga #VinyasaFlow #Hatha #BeginnersYoga #Bradford #onlineyoga #zoomyoga

Do you ever feel like you need a pause button for

Happy Thursday! Since the studio re-opened it's be

What's your motivation for rolling out your yoga m

Easing tension from the neck and shoulders in toni

Tight hamstrings is one of the most common reasons

In tonight's flows we are doing all things twisty

In this week's flows we are focussing on balance i

This week in the Thursday flow classes we will rel

Enjoying some soothing side-bending tonight, in am

Building strength in our legs and core tonight; bu

It would be lovely if you could join me this week

Thank you so much to everyone who joined me for th

Yay! Back in the studio tonight! (check out the su

Happy International Yoga Day! Every day is of co

No classes this week folks as I am in Scotland bei

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Yoga Bradford is at Yoga Bradford.

2 weeks ago

Happy Thursday! Since the studio re-opened it's been so lovely to welcome back familiar friendly faces and also to offer a warm welcome to some new friendly faces! I have had a busy summer meeting up with beautiful friends and family and trying to catch up on 18 months worth of stuff...cramming it all in has felt like a marathon of merriment! If you have had a similar summer then you may have found yourself craving a little down-time with no responsibilities and nowhere to be. Over the years I have learned to spot the signs when I need to rest and recharge, namely being grumpy and finding my stress levels irrationally rising over something that ordinarily I would take in my stride! So if this sounds familiar, take some time out for you :) That can be anything you enjoy; reading, taking a walk or just having a lovely cuppa. Taking long breaths out, and zooming out to see the bigger picture can help us stay grounded. I find gazing at the stars and at nature helps to shift my perspective away from the small stuff back to the miracle of our existence... And of course there is yoga! This doesn't mean curling yourself into complex shapes or sweating off that donut you treated yourself too - it's more simply taking time to yourself, with yourself, for yourself. Moving and breathing. Simply that.

Tonight's flow is themed around feeling refreshed and rested; an all around flow to rebalance our energy, smooth out the tension kinks and make some space inside the mind away from the rollercoaster of thoughts. It would be fab to see you either on the mat in-studio or on zoom :) Huge love and hugs to you all xxx

#yoga #bradford #yogabradford #ashtanga #vinyasaflow #hatha #beginnersyoga #mindfulness #meditation #yogaonline #zoomyoga #self-care #healthandwellness #wellbeing #bridge #setubandhasana ... See MoreSee Less

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Yoga Bradford is at Yoga Bradford.

3 weeks ago

What's your motivation for rolling out your yoga mat? To become stronger? More flexible? More relaxed? Sometimes our yoga practise can feel like a chore, something to tick off the list. And when find we aren't looking forward to rolling out the mat, it might be time to reflect on what's holding us back. Often our mind (read ego!) tells us what it thinks we need or should be doing (e.g. sweating, challenging ourselves...) But the body often has other plans! When we roll out our mat with a specific "goal" and the body isn't on the same page, our practise can feel frustrating and gruelling. Comparing what is - to what was - or what we wish could be.
And when the mind and body are at odds, it feels like we may never reach this "goal" the mind has set. But this is exactly why we should keep practising. Instead of letting the mind dictate what it thinks you should be doing, instead let the body lead you. That may just be simply sitting and breathing. Noticing the sensations of the breath. Maybe a few gentle stretches...which may or may not lead to a physical practise. Or maybe just time unwinding in some restorative postures. There is no right or wrong. No minimum time. Your body will tell you what it needs, it's the minds job to become quiet enough to listen. To detach from striving, to let go of judgement. To simply be. And rolling out our mat every day with the only intention to listen and breathe is the perfect way to reconnect with what it is you need to nourish and soothe you and to accept what is, just as it is. If you have had a long break from your practise, it's never too late to re-start; yoga doesn't have an expiry date and will always be there whenever you need. No judgement. No comparison to what was. Nothing to achieve.

In tonight's flow we will be building heat and strength with some boat poses and planks, then balancing it all out with some soothing long holds and calming breathwork. If the strength isn't what you need, skip it! Or if you are extra energetic, add extra vinyasas :) You do you and tailor your practise to what you need in the moment. The challenge? To keep smiling :) x ... See MoreSee Less

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