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yogabradford

In tonight's flows we will fire up the abs, arms s

Tonight we will cultivate self-acceptance and comp

Happy New Year! At the start of a new year we ofte

A massive thank you to everyone who has joined me

Instagram post 17934999346798775

It's the penultimate flow of the year! In this pra

In tonight's flows we bring our focus to the hips!

Our practice can help us find balance; whether tha

The Eagle will eventually land in tonight's flows!

We're celebrating the wonderful mechanics of the s

Calling all cycling and running enthusiasts! Join

In tonight's flows in homage to halloween we will

My shoulders have been feeling a little tight this

In tonight's practise we will flow through a playf

Some of us are natural back-benders and can practi

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Yoga Bradford

Welcome to Yoga Bradford! Complete beginners and seasoned yogis are welcome, whether you want gentle yoga to stretch and find calm or more dynamic yoga to build strength and stamina; check out the class timetable www.yogabradford.co.uk/timetable

Yoga Bradford

5 days ago

In tonight's flows we will fire up the abs, arms shoulders and back for some all over core-loving...and in the vinyasa flow maybe peaking to this advanced 8-angle arm balance (astavakrasana), or maybe not (😆). This is a challenging arm balance which may take some time to master, which is why we will spend most or our time preparing the body including checking our chaturanga alignment and stretching out the hips and hamstrings. And with all these advanced postures, we can break them down into stages - know you can always choose to stay at the stage the feels right for you...or rest. If arm balancing is something that makes your heart sing, all you need is to show up and keep trying. Don't let your ego crash the party - we aren't perfecting, just practising x☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ Weekly Class ScheduleAll classes are in-studio and on ZoomSaturday 10:30 – 11:30amRise and Shine YogaSaturday 11:45 – 1:15pmAshtanga YogaSaturday 1:30 – 2:30pmBeginners Yoga CourseThursday 6 – 7pmLadies-Only Slow Flow YogaThursday 7:15 – 8:15pmVinyasa Flow Yoga#yoga #Bradford #yogabradford #ashtanga #vinyasaflow #hatha #beginnersyoga #mindfulness #meditation #yogaonline #zoomyoga #self-care #healthandwellness #wellbeing #astavakrasana #armbalance ... See MoreSee Less

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Yoga Bradford is at Yoga Bradford.

3 weeks ago

Happy New Year! At the start of a new year we often look for new beginnings and look forward to forge a new path. As we set new intentions it's also important to reflect on what is already working for us and to carry that forward. Yoga means to bind, to yoke, to unite - so we can use our practice to bind our breath and our body; to unite patterns and behaviours that already work for us with new habits and intentions. And ultimately for us to feel connected; with the the earth, the universe and each other. Our practice is a path on a journey of self-discovery. We can use this precious time to celebrate what we know works for us whilst inviting a new perspective so we can journey the path of life feeling connected. After a break it can be challenging getting back into a regular routine; the short days and chilly weather can make it even more difficult! So give yourself time; ease yourself in - all you need to do is show-up! No expectations, no judgements, no right and wrong, just you being you, in all your wonderful glory x☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ Weekly Class ScheduleAll classes are in-studio and on ZoomSaturday 10:30 – 11:30amRise and Shine YogaSaturday 11:45 – 1:15pmAshtanga YogaSaturday 1:30 – 2:30pmBeginners Yoga CourseThursday 6 – 7pmLadies-Only Slow Flow YogaThursday 7:15 – 8:15pmVinyasa Flow Yoga ... See MoreSee Less

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2 months ago

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2 months ago

It's the penultimate flow of the year! In this practise we will flow through low lunges and pyramid poses to ease and stretch out the calves, hamstrings and lower back, often areas that become tight from lots of sitting, driving and even standing! But if this is an area that is tight for you then go easy on yourself 😊 There's nowhere to reach to and nothing to achieve apart from a juicy release, which will come the more you relax and the deeper you breathe.CHRISTMAS CLOSURELast class: Saturday 18th DecemberFirst class back: Thursday 6th JanuaryIt would be lovely to see you on the mat :)Lots of love and twinkly lights x#yoga #Bradford #yogabradford #ashtanga #vinyasaflow #hatha #beginnersyoga #mindfulness #meditation #yogaonline #zoomyoga #self-care #healthandwellness #wellbeing #paschimottanasana ... See MoreSee Less

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Yoga Bradford is at Yoga Bradford.

2 months ago

In tonight's flows we bring our focus to the hips! It might feel like we spend a disproportionate amount of time stretching and strengthening the hips (especially if they aren't a favourite!) and that's because our hips are a keystone to our body and its proper functioning. Often our daily activities such as sitting and sports tend to tighten and shorten the hip and glute muscles; relieving tension and increasing mobility and range of motion in the hips and groin improves posture and can help relieve back and knee pain, as well as release emotions, which we tend to store as tension in the hips. So whether you are in the love or hate camp of hip stretching, the benefits are well worth giving these poses a chance ☺ We'll be flowing through a variety of postures including lunges, high and low squats, frog, cow-faced pose and pigeon (maybe even this flying pigeon in the 7:15pm class!) as we breathe and smile and welcome the release 😚☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ Weekly Class ScheduleAll classes are in-studio and on ZoomSaturday 10:30 – 11:30amRise and Shine YogaSaturday 11:45 – 1:15pmAshtanga YogaSaturday 1:30 – 2:30pmBeginners Yoga CourseThursday 6 – 7pmLadies-Only Slow Flow YogaThursday 7:15 – 8:15pmVinyasa Flow Yoga#yoga #Bradford #yogabradford #ashtanga #vinyasaflow #hatha #beginnersyoga #mindfulness #meditation #yogaonline #zoomyoga #self-care #healthandwellness #wellbeing ... See MoreSee Less

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