Bantams


In these classes we will take it slowly, using the breath to deepen the stretch and release resistance.Β  Take your time, breathe deeply and let go =) These classes get straight to the stretching so why not cue-up a mindfulness meditation to start and a savasana to finish for extra OMs =)

 

Style: Hatha
Length: 55mins
Focus: Hamstrings, IT band, hips and groin.
Props: Block and belt
This class focuses on developing flexibility for the hamstrings, hips and groin.

 

 

 

 

 

 

 
Style: Hatha
Length: 30 minutes
Focus: Hamstrings, hips, groin and shoulders
Props: Block and belt
A shorter slow stretch-focused class to connect with the breath and release tension from the hips, hamstrings, groin and shoulders. Great for runners and cyclists or anyone who has tension in the lower body.

 

 

 

 

 

 

 

Style: Hatha
Length: 35 minutes
Focus: Hamstrings (with a few bonus hip stretches!)
Props: Block and belt
This class focuses on developing flexibility for the hamstrings.

 

 

 

 

 

 

 
Style: Hatha
Length: 40 minutes
Focus: Quads
Props: Block(s), belt, cushion, blanket
This is a sequence to stretch the quadriceps. You will probably need props! So grab a couple of blocks (or stacks of books), a yoga belt and a blanket. And breathe…

 

 

 

 

 

 

 
Style: Hatha
Length: 50 minutes
Focus: Shoulders
Props: Block(s), belt, cushion, blanket
Whether you are feeling tight in the shoulders from lots of digital-gazing, or from lifting/carrying or maybe sleeping funny…this session is all about the shoulders! Stretch out all the kinks and open your chest and upper back with this gentle sequence for a sweet shoulder release.