Slow Flow: Yinyasa

Style: Vinyasa (Slow) Flow
Length: 60 minutes
Focus:  Hips, hamstrings, spine
Props: Block, belt, bolster/ cushions / blankets
Date Recorded: 13/03/2021
Enjoy the best of both worlds with this slow flow that will create subtle warmth as we flow through lunge salutations interspersed with some yin-style holds to awaken and stretch the hamstrings, hips and spine. Savouring both the increased suppleness and a feeling of introspective relaxation as we sink into savasana.