Ashtanga 25/07/2020: Bakasana, baby bakasana and headstand


Ashtanga 25/07/2020: Bakasana, baby bakasana and headstand

 

Style: Ashtanga
Length: 90 minutes
Focus: Bakasana, baby bakasana and headstand
Props: Block and belt
Date Recorded: 25/07/2020
In this session we build strength in the arms, shoulders and core and we stretch out the upper back in preparation for bakasana and baby bakasana! Finishing with a headstand and shoulder stand and a well-deserved savasana =)

 

£2.50