Enjoy a seasonal yoga retreat with calming mindfulness, breathwork, gentle yoga and relaxation to promote physical, emotional & spiritual wellbeing.
Afternoon of Yoga
Summer Soother
Sunday 12th July 2026: 1pm – 4pm
£25
Book and Pay
(Payment in advance required as limited places are available)
Summer represents the “Yang”, outward expression of energy, expansiveness, movement & activity. Life and energies are at their peak; it is a time for growth, expansion and light. While Spring is about setting intentions and making plans, Summer is the time to put the plans into action and feel motivated and energised. The height of Summer is also the height of extroversion; a time to embrace all the pleasures that life has to offer. It’s a time to say ‘yes’ to invitations, to get stuck into projects and passions, to travel and explore, and infuse as much fun into your day as possible. It’s a time to engage with the activities that make you feel excited and joyful… a perfect time for yoga!
Opening with a calming mindfulness Meditation accompanied with Pranayama (breath work) to energise you and cultivate a sense of physical, emotional & spiritual well being. Followed by a gentle slow flow to generate heat, detoxify and feel renewed. We will then take a break with some light refreshments. Then slowing down with a seated session and longer held postures to relax & work more deeply into our flexibility. Finishing with a lovely long “yogic-sleep” (Yoga Nidra) guiding you into a deep relaxation, leaving you refreshed.
Place: Delius Arts & Cultural Centre, German Church, 29 Great Horton Road, Bradford, BD7 1AA
Open to all (including beginners). Limited places are available so booking is essential. Props for the restorative session, including bolsters and blankets, will be available to borrow at the session (but bring your own if you have them).
To fully unwind and unplug, this session will be in-studio only.
You can book by clicking the button above or you can pay next time you’re in class. Any questions? Email yogabradford@gmail.com