Retreat

Enjoy a seasonal yoga retreat with calming mindfulness, breathwork, gentle yoga and relaxation to promote physical, emotional & spiritual wellbeing.

Festive Glow

Sunday 29th November 2026

1pm – 3pm

£15

(Payment in advance required as limited places are available)

Namasleigh & seasons greetings! Find balance, peace, and joy amid the holiday hustle. Whether this time of year is filled with joy and love or if it’s a little more challenging for you, join me in embracing the festive season with this retreat that will leave you with a festive glow.

We will open with a guided mindfulness meditation to settle in and feel grounded, followed by a flow for festive glow! Finishing with longer-held yin and restorative postures with a guided relaxation to restore health and vitality.

Location: German Church, 29 Great Horton Road, Bradford, BD7 1AA

Open to all (including beginners). Limited places are available so booking is essential. Props for the restorative session, including bolsters and blankets, will be available to borrow at the session (but bring your own if you have them).

To fully unwind and unplug, this session will be in-studio only.

You can book by clicking the button above or you can pay next time you’re in class. Any questions? Email yogabradford@gmail.com

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Yoga Bradford

Yoga Bradford offers a friendly setting for Hatha, Vinyasa Flow, Ashtanga & Beginners Yoga Courses

Yoga Bradford is at Yoga Bradford.

4 days ago

As the weather is turning cooler, tonight we will stoke the internal fire and power-up the strength in the thighs and core. It is proven that strong legs save lives - literally!So, we will send some love to these firm foundations that carry us through life and we will enjoy and jiggles and shakes in the body knowing that it's just the body getting excited about being strong! Finishing with some slower postures and breath work to absorb all the wonderful energy ✨️☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ Weekly Class ScheduleAll classes are in-studio and on ZoomSaturday 10:30-11:30am Rise and Shine Yoga (open to all levels)Saturday 11:45 – 1:15pmAshtanga YogaSaturday 1:30 – 2:30pmBeginners Yoga 6 Week Course(See website for next start date)Thursday 6 – 7pm Slow Flow Yoga (open to all levels)Thursday 7:15 – 8:15pm Vinyasa Flow Y#bradfordd#yogabradfordd#BradfordYogad#yogayorkshires#BradfordWellbeingbeing ... See MoreSee Less

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2 weeks ago

In tonight's classes we will stretch out the side body and strengthen the side and rotational core with some building twists. This is a great way to ✨️ maintain and restore the range of motion in the spine ✨️ strengthen the oblique and deep abdominal muscles This in turn helps to ✨️ correct posture✨️ realign the spine✨️ relieve muscular tension✨️ keep the spinal discs healthyThe theme of both the slow flow and vinyasa flow classes are often the same, but in the slow flow class we move a little slower and hold the postures a little longer. A great way to deepen your practise and build familiarity with postures. The vinyasa flow builds on the same structure and postures, but because we move a little faster, I squeeze more postures in...including a few extra core challenges! 💪Tonight's Vinyasa flow challenge is side crow / parsva bakasana (pictured). We'll build the foundations we need with twists to stretch out the hips and spine and being creative with our vinyasas to strengthen the upper body and core.This posture can be a bit confusing at first but with a few tips and techniques we can demystify this arm balance. The most important component is patience 🙂 Every expert was once a beginner and this is definitely a grower so take your time, be patient and have a giggle! As always, the arm balance bit is just a small section so if today is not an arm-balance-vibe day then pick your favourite posture and enjoy x☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ Weekly Class ScheduleAll classes are in-studio and on ZoomSaturday 10:30-11:30am Rise and Shine Yoga (open to all levels)Saturday 11:45 – 1:15pmAshtanga YogaSaturday 1:30 – 2:30pmBeginners Yoga 6 Week Course(See website for next start date)Thursday 6 – 7pm Slow Flow Yoga (open to all levels)Thursday 7:15 – 8:15pm Viny#bradfordY#yogabradfordd#BradfordYogad#yogayorkshire #BradfordWellbeingadfordwellbeing ... See MoreSee Less

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3 weeks ago

This Saturday 10th October is World Mental Health day. Over the years, I have struggled with anxiety, panic attacks, fear, lack of self-worth and feelings of not being enough.When I first found yoga, something clicked for me. The combination of movement and the breath allowed me a small pocket of time where the intrusive thoughts weren't dominating my mind; I was able to be in the moment. At first, it was just a few minutes of mental peace. That in itself felt miraculous, I never thought I would escape my own thoughts. Over the years, I have developed my practise to be a support. Not only in times of challenge, but something I do every day to connect to myself. To find the inner calm underneath the noise of the world and my thoughts and to breathe. Some days it's hard. But making time and space for myself regularly means that when I am going through a tough patch, my practise is a familiar comfort and a set of tools that I can come back to and more easily find that sense of peace. As a teacher, I am constantly reflecting on what/how I teach. Over the years I have come to recognise that my main aim is to help people feel good. Or just a tiny bit better than when they rolled out their mat at the start of class! And of course, my anxiety has played a roll in doubting my methods...but ultimately I come back to what I hope to share with people, ways to feel good/better that I personally find transformative. Yes, there is a repetitive class structure. Yes, there is repetition of some postures every class. Yes, there are repeating themes. But I have come to realise this repetition and familiarity is what brings me comfort and support in my own practise. When I offer new challenges, and new postures, it's for the opportunity for a new perspective. But there is no judgement. No expectations. Just the freedom to be you, in a safe space.So tonight, it's the same as usual! A mindfulness meditation to arrive and settle. Deep breaths to connect to the sensations in the body. Gentle stretches to warm up the whole body. Then we move and breathe a little more, with (optional) challenges. Then we slow down and rest. And we feel good 💚 ... See MoreSee Less

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Yoga Bradford is at Yoga Bradford.

4 weeks ago

In tonight's practise we prepare our body for backbends, tuning into the messages as we go deeper so we can stay in a place of comfort. Finding the balance between effort and ease; expansion and softness. Being in the moment with our breath, our determination and our vulnerability. Knowing that all of it is exactly where we are in that moment in time and cultivating acceptance. So wherever you are in your journey, find the lessons in the moment; let go of the need to achieve and let the heat of the practise burn away whatever is standing in your way of how you would like to feel and allow yourself to be present because all we really have is now ✨️ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ Weekly Class ScheduleAll classes are in-studio and on ZoomSaturday 10:30-11:30am Rise and Shine Yoga (open to all levels)Saturday 11:45 – 1:15pmAshtanga YogaSaturday 1:30 – 2:30pmBeginners Yoga 6 Week Course(See website for next start date)Thursday 6 – 7pm Slow Flow Yoga (open to all levels)Thursday 7:15 – 8:15pm Vinyasa Flow Y#bradfordd#yogabradfordd#BradfordYogad#yogayorkshires#BradfordWellbeingbeing ... See MoreSee Less

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1 month ago

On Tuesday, we went over to North Landing and watched the last dazzling sunset of summer. Yesterday (Wed 23rd September) was the autumn equinox, when day and night are the same length, marking the start of autumn. The equinox is an ideal moment to reflect on balance – not just in nature but in our own lives. This period reminds us of the delicate interplay between light and darkness, work and rest, action and contemplation.So, in tonight's flows we will be playing with standing balances. Practising our physical balance is important to maintain strength in our legs and core, which helps us move efficiently and prevents the risk of injuries from falling (especially in later life). And the effort and concentration needed to sustain balance is often a great distraction from the mental chatter!Balancing is important off our mat too; maintaining a balance in all facets of our life promotes better health and wellbeing. Too much work can leave us feeling stressed and burned out; taking time to rest and do activities that we enjoy can help keep us feel grounded and supported. Often we feel that life doesn't allow us the time to refill our cup and at these times it's most important to shift our priorities and carve out the time for self-care as this is when we need it the most. Self-care isn't selfish; you deserve to enjoy life and you have the power and control to make the choice to put yourself first so you can be fully charged to face life with a sense of ease and calm and with a big smile 🙂 Make sure you take some me-time today x☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ Weekly Class ScheduleAll classes are in-studio and on ZoomSaturday 10:30-11:30am Rise and Shine Yoga (open to all levels)Saturday 11:45 – 1:15pmAshtanga YogaSaturday 1:30 – 2:30pmBeginners Yoga 6 Week Course(See website for next start date)Thursday 6 – 7pm Slow Flow Yoga (open to all levels)Thursday 7:15 – 8:15pm #bradfordF#yogabradforda#BradfordYogaa#yogayorkshired#BradfordWellbeinge #bradfordwellbeing ... See MoreSee Less

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