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Home » Rise and Shine 02

Rise and Shine 02

This entry was posted on January 31, 2022 by Yoga Bradford

Rise and Shine 02

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In tonight's flows, we bring our focus to the hips

Spring has a wonderful feeling of a new beginning.

Sometimes, we can just feel a little stuck. We ha

Flow classes are usually characterised by their sy

In tonight's playful flows, we will harness the cr

As we move into a lovely, long bank holiday weeken

Yesterday was Spring Equinox; when the daytime and

In tonight's classes, we flow into parighasana (ga

Welcome to Otis, our new little pup 🐶(tucked aw

Happy leap day! To honour this magical bonus day t

I love a good twist! I start all my practises (and

6 week beginners yoga course| Saturday 2nd March |

I don't often share positive feedback as I have a

You may have noticed lots of hearts around this we

#mondaymotivation

This week's flows are inspired by a class request

One of the most common reasons people say to me th

Restorative Retreat: Tuesday 13th Feb 7-9pm £15

It's a wrap! In tonight's flows we will warm up an

Just a couple of places left for this Sunday's win

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Yoga Bradford

Yoga Bradford offers a friendly setting for Hatha, Vinyasa Flow, Ashtanga & Beginners Yoga Courses

Yoga Bradford

1 week ago

Spring has a wonderful feeling of a new beginning. New growth in nature and longer daylight hours can give us the motivation to set intentions for change and if you joined me for last weekend's Spring shine afternoon of yoga we took time to reflect and recharge and set intentions for personal growth.Tonight, we will cultivate self-acceptance and gratitude as we flow through some shoulder and upper back stretches, acknowledging that there is an apparent paradox in our yoga practice. On the one-hand we are seeking to facilitate change e.g more strength, more flexibility, a greater sense of calm...but on the other hand we are working to accept and embrace our body and our personality - just as it is. We have to be careful not to create a never-ending to-do list of things to improve about ourselves and instead embrace our current position in life - just as it is. We can still seek change, but with integrity and an awareness of the motivation for this change. And all the while cultivating gratitude for everything we already have :) x☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ Weekly Class ScheduleAll classes are in-studio and on ZoomSaturday 10:30-11:30am Rise and Shine Yoga (open to all levels)Saturday 11:45 – 1:15pmAshtanga YogaSaturday 1:30 – 2:30pmBeginners Yoga 6 Week Course(See website for next start date)Thursday 6 – 7pm Slow Flow Yoga (open to all levels)Thursday 7:15 – 8:15pm Vinyasa Flow Yoga#yoga #bradford #yogabradford #ashtanga #vinyasaflow #hatha #beginnersyoga #mindfulness #meditation #yogaonline #zoomyoga #self-care #healthandwellness #wellbeing #holistichealth ... See MoreSee Less

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Yoga Bradford is at Yoga Bradford.

2 weeks ago

Sometimes, we can just feel a little stuck. We have a routine and habits that are familiar, and therefore, they feel comfortable, but they may not be serving us in the way they once did. So tonights' flows are all about getting out of our heads and into our bodies! We will move through a flowing sequence with lots of sweeping side bends, some backbends, and (maybe) some novel postures...all paired with the breath. The sequence will tone up the core, release tension from the hips & shoulders and boost circulation, and these flows will allow us to sweep away any stagnant energy and be open to the potential for change and embracing new perspectives 💫💚 ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ Weekly Class ScheduleAll classes are in-studio and on ZoomSaturday 10:30-11:30am Rise and Shine Yoga (open to all levels)Saturday 11:45 – 1:15pmAshtanga YogaSaturday 1:30 – 2:30pmBeginners Yoga 6 Week Course(See website for next start date)Thursday 6 – 7pm Slow Flow Yoga (open to all levels)Thursday 7:15 – 8:15pm Vinyasa Flow Yoga#yoga #bradford #yogabradford #ashtanga #vinyasaflow #hatha #beginnersyoga #mindfulness #meditation #yogaonline #zoomyoga #self-care #healthandwellness #wellbeing #holistichealth ... See MoreSee Less

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Yoga Bradford

3 weeks ago

Flow classes are usually characterised by their synchronised movement with breath and often feature many chaturanagas (or alternatives) and downward dogs! But sometimes the weight-bearing on the wrists and the demand in the shoulders from the chaturangas and down dogs doesn't feel good for the body if you are managing an injury or other condition. So in tonight's flows, we rest the wrists (read no chaturangas!) as we build strength in the core with some floor-based fun and some countering backbends. We will power up the legs with some balancing transitions and finish with longer holds, soothing breaths, and a lovely relaxing restorative supported bridge and supported shoulderstand before a well-deserved savasana. Re-affirming that there is always a way to tailor and modify our practise so we can still get all the goodness without any strain (accompanying dog-chaos as per the photo is optional 🤣) 💚x☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ Weekly Class ScheduleAll classes are in-studio and on ZoomSaturday 10:30-11:30am Rise and Shine Yoga (open to all levels)Saturday 11:45 – 1:15pmAshtanga YogaSaturday 1:30 – 2:30pmBeginners Yoga 6 Week Course(See website for next start date)Thursday 6 – 7pm Slow Flow Yoga (open to all levels)Thursday 7:15 – 8:15pm Vinyasa Flow Yoga#yoga #bradford #yogabradford #ashtanga #vinyasaflow #hatha #beginnersyoga #mindfulness #meditation #yogaonline #zoomyoga #self-care #healthandwellness #wellbeing #holistichealth ... See MoreSee Less

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Yoga Bradford is at Yoga Bradford.

1 month ago

In tonight's playful flows, we will harness the creative energy of spring 🌱and embrace the urge to freshen up and get moving! We will put a spring in our step by coiling and uncoiling the legs along with a scattering of (optional!) leaps for that little extra energy boost =) Finishing by sinking into a spring-inspired visualisation savasana x ... See MoreSee Less

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Yoga Bradford is at Yoga Bradford.

1 month ago

As we move into a lovely, long bank holiday weekend, tonight we will wind-down the day and start the relaxation vibes by loosening and lubricating the shoulder joints with lots of lovely circular movements & side stretches, add in some twists and a few hip releases = the perfect antidote to the tension of life! We will find and release those little pockets of tightness we carry with us with some longer holds and long, deep breaths. Expect your lungs to feel expansive and your shoulders and hips to smile as we visualise the breath travelling to all parts of the body and we give ourselves permission to let go so we can ease into the long weekend with a feeling of relaxation and peace 💚🙏All classes are running over Easter so it would be lovely to see you ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ ☆ Weekly Class ScheduleAll classes are in-studio and on ZoomSaturday 10:30-11:30am Rise and Shine Yoga (open to all levels)Saturday 11:45 – 1:15pmAshtanga YogaSaturday 1:30 – 2:30pmBeginners Yoga 6 Week Course(See website for next start date)Thursday 6 – 7pm Slow Flow Yoga (open to all levels)Thursday 7:15 – 8:15pm Vinyasa Flow Yoga#yoga #bradford #yogabradford #ashtanga #vinyasaflow #hatha #beginnersyoga #mindfulness #meditation #yogaonline #zoomyoga #self-care #healthandwellness #wellbeing #holistichealth ... See MoreSee Less

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