Style: Vinyasa (Slow) Flow
Length: 60 minutes
Focus: All body
Props: Blocks, bolster or pile of pillows/ blankets: don't worry if you don't have a bolster - I will give an alterative =)
Date Recorded: 23/01/2021
In this slow flow we explore lots of different variations of the arm and leg shapes of gomukhasana (cow faced pose) to warm up the chest, shoulders and outer hips and we play with different ways of coming in and out of the pose, taking care of our knees along the way. With a scattering of some countering straddles throughout, we finish feeling open and invigorated 🙂
Vinyasa (Slow) Flow: Gomukhasana a Go Go!