Vinyasa Flow: Soften your shoulders and boost your self-worth


Vinyasa Flow: Soften your shoulders and boost your self-worth

Style: Vinyasa Flow
Length:
60 minutes
Focus:
Shoulders
Props:Β 
Block(s) & belt
Date Recorded:
24/09/2020
Sometimes our yoga practice is about building and assimilating, whether that is discipline, heat, strength, courage or trust. And other times is about letting go; releasing physical tension and resistance but also letting go of mental chatter. Releasing the mental clutter so we can make space. So we can reflect on who we are and how we want to live. So we can give ourselves permission to just be. Nothing to do, nothing to be and nothing to attain. When we truly let go of any need to be a certain way then we are truly free. So as well as some lovely shoulder-stretching, we will make space in our body and mind so we can embrace our own value; knowing that our self-worth doesn't depend on what other people think of us or how productive we are. We are all valuable and worthy and we all make a difference to the world around us. You are whole and worthy in every fibre of your being.

Β£2.50