Ashtanga 18/04/2020


Ashtanga 18/04/2020

 

Style: Ashtanga
Length:Β 90 minutes
Props: Block and belt
Date Recorded: 18/04/2020

A 90 min modified Ashtanga primary series with a 4x Sun salutation A and 2x Sun salutation B plus standing and seated postures - with varied vinyasa to build extra arm and core strength, in preparation for headstand.

 

Β£2.50