Enjoy an afternoon of yoga!
Sunday 13th August 2017 1pm – 4pm £20
Opening with a calming Mindfulness Meditation accompanied with Pranayama (breath work) to energise you and develop a sense of physical, emotional & spiritual well being
Followed by a focussed Vinyasa Flow to build strength and heat
We will then take a break with some light refreshments
Then slowing down with a seated session and longer held postures to relax & work more deeply into our flexibility, finishing with a lovely long “yogic-sleep” (Yoga nidra) guiding you into a deep relaxation, leaving you refreshed
Place: Delius Arts & Cultural Centre, German Church, 29 Great Horton Road, Bradford, BD7 1AA
Sign-up in class or via email (limited places available).