Workshops


Enjoy an afternoon of yoga!

   

 

Spring Shine

Sunday 21st May 2017

1pm – 4pm       £20

 

Summer Soother

Sunday 20th August 2017

1pm – 4pm       £20

 

 

 

 

 

Opening with a calming Mindfulness Meditation accompanied with Pranayama (breath work) to energise you and develop a sense of physical, emotional & spiritual well being

Followed by a focussed Vinyasa Flow to build strength and heat

We will then take a break with some light refreshments

Then slowing down with a seated session and longer held postures to relax & work more deeply into our flexibility, finishing with a lovely long “yogic-sleep” (Yoga nidra) guiding you into a deep relaxation, leaving you refreshed

Price: £20 / Book all 4 workshops for £70

Place: Delius Arts & Cultural Centre, German Church, 29 Great Horton Road, Bradford, BD7 1AA

Sign-up in class or via email (limited places available).