Am I too old for yoga?
Definitely not. People often start yoga in their 70s and often say they wish they had started sooner. There are yoga classes for every age group. Yoga is a form of exercise that can be enjoyed from childhood to your advanced years.
Do I have to be fit to do yoga?
No, you can join a class that’s suitable to your fitness level. For example, to join a mixed ability yoga class, you need to be able to get up and down from the floor. Some yoga classes are chair-based.
Don’t I need to be flexible to do yoga?
Not necessarily. Yoga will improve your flexibility and help you go beyond your normal range of movement, so that you then feel more comfortable during normal daily activity.
Can I injure myself doing yoga?
The most common yoga injuries are caused by repetitive strain or overstretching. But yoga is the same as any other exercise discipline. It is perfectly safe if taught properly by people who understand it, and have experience. Learning from a qualified yoga teacher and choosing a class appropriate to your level will ensure that you remain injury-free.
What style of yoga should I do?
There are many different styles of yoga, such as Ashtanga, Iyengar and Sivananda. Some styles are more vigorous than others. Some may have a different area of emphasis, such as posture or breathing. Many yoga teachers develop their own practice by studying more than one style. No style is necessarily better or more authentic than any other. The key is to choose a class appropriate to your fitness level.
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